Wednesday, May 11, 2011
Whew! I did it! I actually made the commitment and stuck to that commitment. For eight days I ate only fruits and vegetables. I drank plenty of water and herbal teas. I did not put one drop of dairy, sugar, high fructose syrup, chocolate, or diet cola into my body. My only deviation (and if you know me, this is an absolute line drawn in the sand) was my morning two cups of coffee with non-dairy creamer. I am thrilled to say that I lost four pounds and a few inches. I gained energy and a new confidence that I really can do it if I set my mind to it. I attended a birthday party, a special dinner banquet, McDonalds and Chick-fil-a and still stuck to my plan. I have since decided to continue to eat this way with a few revisions. I am going to eat as little dairy as possible. I have discovered that it doesn't like me very much. I will do my best to eat whole foods as much as possible. And, I will try to eliminate as much processed foods as possible. This is my plan for during the week. On the weekends I will loosen the reins a bit. Not go crazy, just loosen up a bit. I am borrowing this plan of attack from both Dr. Josh Axe (whole foods) and also from Chantel Hobbs (caloric and portion control along with fitness AKA 80-20 rule).