I have been listening to Dr. Axe on SuperTalk 99.7 on Sundays and have heard enough testimonials to this particular cleanse. You can read more about it here: http://www.draxe.com/the-best-way-to-detox/.
The Do's are simple
- Eat plenty of organic, raw fruits and vegetables
- Drink lots and lots of water
- Work in garlic flax seed, legums, nuts, extra virgin olive oil, herbal and green teas
The Dont's are pretty simple too:
- Avoid dairy, meat, processed foods, grains, sugar, alcohol and caffeine.
I love dairy. Really, I do. I love real butter, cream, yogurt....ect. But I will abstain for a week. The other uh-oh for me is caffeine. I have two cups of coffee faithfully every morning. And, I use CoffeeMate. Arrggghh! So, I will give up my dairy. I can follow all of the rules, but I will continue my coffee. I am curious how much of a monkey wrench that might throw into the mix.
For breakfast I slowly ate 12 oz of blackberries. Yum! For lunch I had a veggie burger, strawberries, oranges and watermelon and some cucumber. Again, yum!